Cable crossover at home1/20/2024 ![]() As such, he says to keep it slow and steady when performing the movement. Don’t rush.Īs much as you may want to get the exercise over with, Rodriguez says that rushing through your reps can cause you to lose tension in your chest, to abandon proper form, and to forget to breathe throughout the moment. When performing cable crossovers, there are a few things to keep in mind-and they play into each other. And repeat.įor best results, Gagliardi says to perform two to four sets and opt for between eight and 12 reps if you’re hoping for improved power and strength or between 15 and 25 reps if your goal is muscular endurance. “In other words, bringing the hands together at the midline of the body is just as effective as crossing the hands over each other and avoids the risk of injuries to the fingers and hands.” 5. “Crossing the two handles above and below each other to come past the midline does little in terms of muscular conditioning, and there is a risk of injury of the hand when the handles pass so close to each other,” Gagliardi explains. Notice how they don’t recommend actually crossing your hands over each other, but rather crossing the cables over each half of your body? There’s a reason for that. “Then, maintain that same shape as you open back to your standing position,” he explains. To further illustrate the proper form, Rodriguez says to imagine hugging a huge tree. “The cable crossover is a chest isolation exercise meant to shred the inside and outside parts of the pectoral muscles,” he explains, noting that, unlike a typical cable chest fly, cable crossovers challenge the athlete by expanding their range of motion. Where some movements are designed with heavy weight and massive amounts of power in mind, Tonal coach Jared Rodriguez, founder of the Inspired Method, says that cable crossovers are all about creating highly-defined pectorals through slow and steady movement. Never training two people exactly the same, it’s Jared honor and life’s work to understand what makes you unique and connect with you through your motivation process.ĪCE scientific education content manager Chris Gagliardi explains that “the cable crossover refers to the hands crossing over the midline of the body and each other.” In other words, it’s all about standing square in the middle of a cable machine, with a cable in each hand. Jared’s fitness education and experience are not simply a vessel to train, but to educate clients on what exactly their mind and bodies are going through during the training process. Jared’s leadership and talent has allowed him to partner with fitness powerhouses like Tonal, Herbalife Nutrition, Bowflex, Sweet Sweat, and Victorious. ![]() Jared Rodriguez, Jared’s 17 years in the fitness industry have lead him to rebrand and grow Santa Monica’s largest outdoor permitted bootcamp, formally known as Body Inspired Fitness: SM, into the breakthrough Inspired Method system it is today.Chris Gagliardi, CPT, California-based personal trainer.
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